Book
Dialed in : do your best when it matters most / Dr. Dana Sinclair.
"For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It's not about how you feel, it's about what you do! Now, for the first time, her method to improve performance is available to everyone"-- Provided by publisher.
Record details
- ISBN: 9781982181871 (hardcover)
- Physical Description: xx, 232 pages ; 24 cm
- Edition: Simon & Schuster Canada edition.
- Publisher: Toronto, ON : Simon & Schuster Canada, 2024.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Foreword -- Introduction : step into my office -- Part one. Myth busting -- Why are some people better? -- The difference makers -- The F word -- Confidence is overrated -- You can't outsource your own motivation -- Superstitions aren't super -- Bad advice and good communicating -- When in charge of somebody, watch it -- Why character counts -- Part two. How to perform under pressure -- Shift when you drift! -- Hot spots : figure out what messes you up -- Skill 1 : Get calm and stay there -- Skill 2 : Forget how you feel, it's about what you do -- Skill 3 : Talk your way through it -- Skill 4 : Keep daydreaming -- Stick to the plan -- Conclusion : use your head. |
Search for related items by subject
| Subject: | Achievement motivation. Positive psychology. Self-actualization (Psychology) Self-realization. Stress management. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 153.8 Sin | 31681010355337 | NONFIC | Available | - |
| LDR | 02674cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 391325 | ||
| 003 | TSUGA | ||
| 005 | 20240103121108.7 | ||
| 008 | 230220s2024 onc 001 0 eng | ||
| 015 | . | ‡a20230182011 ‡2can | |
| 020 | . | ‡a9781982181871 (hardcover) ‡c$34.99 | |
| 035 | . | ‡a(CaOWLBI)pr07205373 | |
| 055 | 0. | ‡aBF503 ‡b.S56 2023 | |
| 090 | . | ‡a153.8 Sin | |
| 100 | 1 | . | ‡aSinclair, Dana, ‡eauthor. |
| 245 | 1 | 0. | ‡aDialed in : ‡bdo your best when it matters most / ‡cDr. Dana Sinclair. |
| 250 | . | ‡aSimon & Schuster Canada edition. | |
| 264 | 1. | ‡aToronto, ON : ‡bSimon & Schuster Canada, ‡c2024. | |
| 300 | . | ‡axx, 232 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡tForeword -- ‡tIntroduction : step into my office -- ‡gPart one. ‡tMyth busting -- ‡tWhy are some people better? -- ‡tThe difference makers -- ‡tThe F word -- ‡tConfidence is overrated -- ‡tYou can't outsource your own motivation -- ‡tSuperstitions aren't super -- ‡tBad advice and good communicating -- ‡tWhen in charge of somebody, watch it -- ‡tWhy character counts -- ‡gPart two. ‡tHow to perform under pressure -- ‡tShift when you drift! -- ‡tHot spots : figure out what messes you up -- ‡tSkill 1 : Get calm and stay there -- ‡tSkill 2 : Forget how you feel, it's about what you do -- ‡tSkill 3 : Talk your way through it -- ‡tSkill 4 : Keep daydreaming -- ‡tStick to the plan -- ‡tConclusion : use your head. |
| 520 | . | ‡a"For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It's not about how you feel, it's about what you do! Now, for the first time, her method to improve performance is available to everyone"-- ‡cProvided by publisher. | |
| 591 | . | ‡bCanadian | |
| 650 | 0. | ‡aAchievement motivation. | |
| 650 | 0. | ‡aPositive psychology. | |
| 650 | 0. | ‡aSelf-actualization (Psychology) | |
| 650 | 0. | ‡aSelf-realization. | |
| 650 | 0. | ‡aStress management. | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h153.8 Sin ‡p31681010355337 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a391325 ‡bAUTOGEN ‡c391325 ‡tbiblio ‡soclc | |
