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The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again  Cover Image Book Book

The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Dr. Romie Mushtaq, MD.

Mushtaq, Romie, (author.).

Summary:

'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.

Record details

  • ISBN: 9781335007117 (hardcover)
  • Physical Description: 377 pages ; 22 cm
  • Publisher: Toronto, ON : Hanover Square Press, [2024]

Content descriptions

General Note:
Includes recipes.
Bibliography, etc. Note:
Includes bibliographical references.
Subject: Anxiety.
Attention.
Distraction (Psychology)
Genre: Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 153.733 Mus 31681010355626 NONFIC Available -

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001391342
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020 . ‡a9781335007117 (hardcover) ‡c$35.99
035 . ‡a(CaOWLBI)pr07267732
090 . ‡a153.733 Mus
1001 . ‡aMushtaq, Romie, ‡eauthor.
24514. ‡aThe busy brain cure : ‡bthe eight-week plan to find focus, tame anxiety, and sleep again / ‡cDr. Romie Mushtaq, MD.
264 1. ‡aToronto, ON : ‡bHanover Square Press, ‡c[2024]
264 4. ‡c©2024
300 . ‡a377 pages ; ‡c22 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes recipes.
504 . ‡aIncludes bibliographical references.
520 . ‡a'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
650 0. ‡aAnxiety.
650 0. ‡aAttention.
650 0. ‡aDistraction (Psychology)
655 7. ‡aRecipes. ‡2lcgft
852 . ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h153.733 Mus ‡p31681010355626
905 . ‡utechserv
901 . ‡a391342 ‡bAUTOGEN ‡c391342 ‡tbiblio ‡soclc

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