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Better in every sense : how the new science of sensation can help you reclaim your life Cover Image Book Book

Better in every sense : how the new science of sensation can help you reclaim your life

Farb, Norman (author.). Segal, Zindel V., 1956- (author.).

Summary: "In Better in Every Sense, neuroscientists Zindel Segal and Norman Farb reveal how to effectively break free from our negative patterns by fully engaging our sensory network. Grounded in decades of scientific research, Segal and Farb explore the life-changing benefits of learning to toggle between our brain's two networks-our rapid problem-solving (habit) network and our network devoted to fresh insight (sensation). Readers will discover how they can boost their resilience, well-being, health, and creativity by activating the sensory network and engaging their senses wherever they are, in the moment"--

Record details

  • ISBN: 9780316434430 (hardcover)
  • Physical Description: print
    xvi, 269 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2024.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Cognition
Perception
Self-perception
Senses and sensation
Thought and thinking

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 155.7 Far 31681010357507 NONFIC Available -
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