Book
The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD.
Record details
- ISBN: 9780063289215 (hardcover)
- Physical Description: 273 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What's your stress really telling you? -- What your brain thinks about stress -- The first reset : get clear on what matters most -- The second reset : find quiet in a noisy world -- The third reset : sync your brain and your body -- The fourth reset : come up for air -- The fifth reset : bring your best self forward -- The fast track. |
Search for related items by subject
| Subject: | Burn out (Psychology) > Prevention. Resilience (Personality trait) Stress (Psychology) Stress management. |
| Genre: | Self-help publications. |
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 155.9042 Ner | 31681010356764 | NONFIC | Available | - |
- Baker & Taylor
"Dr. Nerurkar illuminates why our everyday attempts at being "resilient"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for ourmodern-day perils that are time efficient, cost-free, and can be applied to anyone's life. The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now"-- - HARPERCOLL
As seen on Good Morning America and The Today Show with Hoda and Jenna
âThe key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.â
  â Katie Couric, Journalist and Founder and CEO, Katie Couric Media Â
"A masterful approach to rewire our brains and bodies from the inside out."
   â Arianna Huffington, Founder and CEO, Thrive Global
âThe doctor everybody needs.â
 â Mel Robbins, Host of the Mel Robbins Podcast
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
For Dr. Nerurkar, the common misperception of stress as âbadâ needs reframing. Stress is a healthy biological phenomenon that helps us tackle lifeâs many demands. It becomes problematic when itâs out of tune with the frequency of our lives, resultÂing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:
- The First Reset: Get Clear on What Matters Most
- The Second Reset: Find Quiet in a Noisy World
- The Third Reset: Sync Your Brain and Your Body
- The Fourth Reset: Come Up for Air
- The Fifth Reset: Bring Your Best Self Forward
Dr. Nerurkar illuminates why our everyday attempts at being âresilientââlike multitasking, sleeping less, and undergoing huge lifestyle overhaulsâarenât beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyoneâs life, including folÂlowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brainâs need for compartÂmentalization).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
