Book
The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD.
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Record details
- ISBN: 9780063289215 (hardcover)
- Physical Description: 273 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What's your stress really telling you? -- What your brain thinks about stress -- The first reset : get clear on what matters most -- The second reset : find quiet in a noisy world -- The third reset : sync your brain and your body -- The fourth reset : come up for air -- The fifth reset : bring your best self forward -- The fast track. |
Search for related items by subject
| Subject: | Burn out (Psychology) > Prevention. Resilience (Personality trait) Stress (Psychology) Stress management. |
| Genre: | Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 155.9042 Ner | 31681010356764 | NONFIC | Available | - |
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