Book
The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD.
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Record details
- ISBN: 9780063289215 (hardcover)
- Physical Description: 273 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What's your stress really telling you? -- What your brain thinks about stress -- The first reset : get clear on what matters most -- The second reset : find quiet in a noisy world -- The third reset : sync your brain and your body -- The fourth reset : come up for air -- The fifth reset : bring your best self forward -- The fast track. |
Search for related items by subject
| Subject: | Burn out (Psychology) > Prevention. Resilience (Personality trait) Stress (Psychology) Stress management. |
| Genre: | Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 155.9042 Ner | 31681010356764 | NONFIC | Available | - |
| LDR | 01653cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 391372 | ||
| 003 | TSUGA | ||
| 005 | 20240111121845.1 | ||
| 008 | 240109s2024 nyu b 001 0 eng | ||
| 020 | . | ‡a9780063289215 (hardcover) ‡c$35.99 | |
| 035 | . | ‡a(CaOWLBI)pr07263606 | |
| 090 | . | ‡a155.9042 Ner | |
| 100 | 1 | . | ‡aNerurkar, Aditi, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe 5 resets : ‡brewire your brain and body for less stress and more resilience / ‡cAditi Nerurkar, MD. |
| 246 | 3 | . | ‡aFive resets |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bHarperOne, an imprint of HarperCollinsPublishers, ‡c2024. | |
| 300 | . | ‡a273 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡tWhat's your stress really telling you? -- ‡tWhat your brain thinks about stress -- ‡tThe first reset : get clear on what matters most -- ‡tThe second reset : find quiet in a noisy world -- ‡tThe third reset : sync your brain and your body -- ‡tThe fourth reset : come up for air -- ‡tThe fifth reset : bring your best self forward -- ‡tThe fast track. |
| 520 | . | ‡aFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. | |
| 650 | 0. | ‡aBurn out (Psychology) ‡xPrevention. | |
| 650 | 0. | ‡aResilience (Personality trait) | |
| 650 | 0. | ‡aStress (Psychology) | |
| 650 | 0. | ‡aStress management. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h155.9042 Ner ‡p31681010356764 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a391372 ‡bAUTOGEN ‡c391372 ‡tbiblio ‡soclc | |
