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The 5 resets : rewire your brain and body for less stress and more resilience  Cover Image Book Book

The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD.

Nerurkar, Aditi, (author.).

Summary:

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Record details

  • ISBN: 9780063289215 (hardcover)
  • Physical Description: 273 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What's your stress really telling you? -- What your brain thinks about stress -- The first reset : get clear on what matters most -- The second reset : find quiet in a noisy world -- The third reset : sync your brain and your body -- The fourth reset : come up for air -- The fifth reset : bring your best self forward -- The fast track.
Subject: Burn out (Psychology) > Prevention.
Resilience (Personality trait)
Stress (Psychology)
Stress management.
Genre: Self-help publications.

Available copies

  • 0 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 155.9042 Ner 31681010356764 NONFIC Checked out 12/04/2024


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