The 5 resets : rewire your brain and body for less stress and more resilience

Summary: From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Record details

ISBN: 9780063289215 (hardcover)
Physical Description: print
273 pages ; 24 cm
Edition: First edition.
Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers, 2024.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	What's your stress really telling you? -- What your brain thinks about stress -- The first reset : get clear on what matters most -- The second reset : find quiet in a noisy world -- The third reset : sync your brain and your body -- The fourth reset : come up for air -- The fifth reset : bring your best self forward -- The fast track.