CD Audiobook
The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / Dr. Romie Mushtaq, MD.
Record details
- ISBN: 9798212723169
- Physical Description: 8 audio discs (8.25 hours) : digital ; 4 3/4 inches
- Edition: Unabridged.
- Publisher: [United States] : Blackstone Publishing/Harlequin Audio, [2024]
- Copyright: ℗2024
Content descriptions
| General Note: | Compact discs. Includes recipes. |
| Participant or Performer Note: | Read by the author. |
Search for related items by subject
| Subject: | Anxiety. Attention. Distraction (Psychology) |
| Genre: | Audiobooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | CD 153.733 Mus | 31681010371375 | CDNONFIC | Available | - |
- Blackstone Audiobooks
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and âbusy brainâ symptoms, using a simple eight-week plan
Did you know that:
An estimated forty million adults in the United States have anxiety,
Eleven million people in the United States have adult-onset attention deficit disorder, and
Insomnia and sleep disorders cost the United States over ninety-six billion dollars annually.
Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the busy brain, using stimulants like caffeine to stay focused and energized during the day and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
