Book
Rewire : break the cycle, alter your thoughts and create lasting change / Nicole Vignola.
Record details
- ISBN: 9780063349797 (hardcover)
- Physical Description: vi, 337 pages : illustrations ; 24 cm
- Edition: First HarperOne edition.
- Publisher: New York : HarperOne, an imprint of HarperCollins Publishers, 2024.
Content descriptions
| General Note: | "Change your mind, change your life"--Cover. "Originally published as Rewire in 2024 by Michael Joseph"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Habit. Self-actualization (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 158.1 Vig | 31681010375269 | NONFIC | Available | - |
- Baker & Taylor
A neuroscientist and online sensation offers this groundbreaking guide in which she explains why you're subconsciously programmed to repeat certain habits and how you can rewire your brain to change unwanted behavior to reach your fullest potential and create the best version of yourself. - Baker & Taylor
A neuroscientist and online sensation offers this groundbreaking guide in which she explains why youâre subconsciously programmed to repeat certain habits and how you can rewire your brain to change unwanted behavior to reach your fullest potential and create the best version of yourself. - HARPERCOLL
Change your mind to change your lifeâdiscover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.
Are you stuck in a habit of believing you are not good enough?
Do you fixate on a particular story about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
Do you sometimes feel like itâs just too hard, or too late, to change?
If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.
BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE
In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.
Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.
We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your storyâand shows you how.
