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Rewire : break the cycle, alter your thoughts and create lasting change  Cover Image Book Book

Rewire : break the cycle, alter your thoughts and create lasting change / Nicole Vignola.

Vignola, Nicole, (author.).

Summary:

In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.

Record details

  • ISBN: 9780063349797 (hardcover)
  • Physical Description: vi, 337 pages : illustrations ; 24 cm
  • Edition: First HarperOne edition.
  • Publisher: New York : HarperOne, an imprint of HarperCollins Publishers, 2024.

Content descriptions

General Note:
"Change your mind, change your life"--Cover.
"Originally published as Rewire in 2024 by Michael Joseph"--Title page verso.
Bibliography, etc. Note:
Includes bibliographical references.
Subject: Habit.
Self-actualization (Psychology)
Genre: Self-help publications.

Available copies

  • 0 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 158.1 Vig 31681010375269 NONFIC Checked out 11/26/2024


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