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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story  Cover Image Book Book

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

Harris, Dan 1971- (author.).

Summary: "A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--

Record details

  • ISBN: 9780063356474 (trade paperback)
  • Physical Description: print
    xx, 251 pages ; 21 cm
  • Edition: Tenth Anniversary edition.
  • Publisher: New York : Dey St., an imprint of William Marrow, 2024.

Content descriptions

General Note:
"With a new preface and guided meditations"--Cover.
Originally published in hardcover: New York, NY : ItBooks, an imprint of HarperCollins Publishers, 2014.
Subject: Buddhism
Meditation
Mind and body
Stress management

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 158.12 Har 2024 31681010372431 NONFICPBK Available -

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