Book
Self help : this is your chance to change your life / Gabrielle Bernstein ; foreword by Richard C. Schwartz.
"Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, andher own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"-- Provided by publisher.
Record details
- ISBN: 9781401976668 (hardcover)
- Physical Description: xvi, 220 pages ; 23 cm
- Edition: 1st edition.
- Publisher: Carlsbad, CA : Hay House, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Emotions. Interpersonal relations. Self-actualization (Psychology) Self-perception. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 152.4 Ber | 31681010401909 | NONFIC | Available | - |
- Baker & Taylor
Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. Sharing her signature wisdom, her calm presence, and her own lived experience, [Gabby] guides youthrough a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'llstart to see yourself through the lens of self-compassion, clearing space for miraculous shifts.-- Provided by publisher. - Baker & Taylor
A #1 New York Times bestselling author charts a healing path that can change your life?â simple, powerful method informed by Internal Family Systems (IFS) Therapy, a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. - Random House, Inc.
** NEW YORK TIMES BESTSELLER! **
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your lifeâa simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.
In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapistâs office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.
True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, youâll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.
In Self Help, youâll discover:- Gabby's 4-step âCheck Inâ process to transform the patterns that have held you back
- Relatable, practical tools that fit into your actual lifeâinstead of hours of contemplation
- Lasting relief from the negative stories youâve been playing on repeat
- A practice you can apply anywhere, anytime, to connect with Self energy for instant relief
Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
