Book
Sleep drink breathe : simple daily habits for profound long-term health / Michael Breus.
"Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health-immediately and for life"-- Provided by publisher.
Record details
- ISBN: 9780316576413 (hardcover)
- Physical Description: viii, 311 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Health. Hydration. Respiration. Self-care, Health. Sleep. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613 Bre | 31681010399657 | NONFIC | Available | - |
- Baker & Taylor
The Sleep Doctor shows you how to transform your health by balancing your basics?â?sleep, hydration, and breathing?â?which are the keys to renewed energy, weight loss, lower stress and improved cognition. - Grand Central Pub
"A manageable plan, offering profound long-term benefits for both mind and bodyâit's a must-read for anyone serious about wellness. âDaniel G. Amen, MD, author of Change Your Brain Every Day
The Sleep Doctor shows you how to transform your health by balancing your basicsâsleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.
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Good health doesnât have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.
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In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
Dr. Breusâs revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you wonât be intimidated by it and you will stick with it. After just a few days, youâll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.
