Book
Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat / Mindy Pelz.
Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive.
Record details
- ISBN: 9781401979447 (hardcover)
- Physical Description: xvii, 326 pages : colour illustrations ; 25 cm
- Edition: 1st edition.
- Publisher: Carlsbad, CA : Hay House, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Cooking (Natural foods) Endocrine glands > Diseases > Diet therapy. Metabolism > Regulation. Nutrition. Weight loss > Endocrine aspects. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 641.563 Pel | 31681010394740 | NONFIC | Checked out | 06/19/2025 |
- Baker & Taylor
Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset." - Random House, Inc.
NEW YORK TIMES BESTSELLER!
INTERNATIONAL BESTSELLER!
Discover how to harness the power of food to support your bodyâs natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your bodyâs needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your bodyâs natural rhythms and guide you to a healthier, more balanced life.
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelzâs revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:- Quick and easy âfasted snacksâ to sustain you while fasting
- Nourishing choices to break your fast and stabilize blood sugar
- Meals designed to support hormonal production and balance
- Recipes that keep blood sugar levels steady and support a healthy gut
Dr. Mindy writes, âYou deserve to live in a body you loveâa healthy, happy, vibrant body that lives congruently with your hormonal wisdom.â Eat Like a Girl is more than a cookbookâitâs a manifesto for living in tune with your body.
