Book
Bodyweight workouts for beginners / Sean Bartram.
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.
Record details
- ISBN: 9780744092493 (trade paperback)
- Physical Description: 207 pages : colour illustrations ; 24 cm
- Edition: First American edition.
- Publisher: New York : DK Publishing, 2024.
Content descriptions
| General Note: | "60 gym-free exercises & 30 workout routines for anyone anywhere"--Cover. "Updated and reprinted from 'High intensity interval training for women' and 'Bodyweight workouts for men'"--Title page verso. Includes index. |
Search for related items by subject
| Subject: | Aerobic exercises. Exercise. Interval training. Physical fitness. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.71 Bar | 31681010402030 | NONFICPBK | Available | - |
| LDR | 01832cam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | 397565 | ||
| 003 | TSUGA | ||
| 005 | 20241218090338.3 | ||
| 008 | 230612s2024 nyua 001 0 eng d | ||
| 020 | . | ‡a9780744092493 (trade paperback) ‡c$33.99 | |
| 035 | . | ‡a(CaOWLBI)pr07288704 | |
| 090 | . | ‡a613.71 Bar | |
| 100 | 1 | . | ‡aBartram, Sean, ‡eauthor. |
| 245 | 1 | 0. | ‡aBodyweight workouts for beginners / ‡cSean Bartram. |
| 250 | . | ‡aFirst American edition. | |
| 264 | 1. | ‡aNew York : ‡bDK Publishing, ‡c2024. | |
| 300 | . | ‡a207 pages : ‡bcolour illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"60 gym-free exercises & 30 workout routines for anyone anywhere"--Cover. | |
| 500 | . | ‡a"Updated and reprinted from 'High intensity interval training for women' and 'Bodyweight workouts for men'"--Title page verso. | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aBuild strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit. | |
| 650 | 0. | ‡aAerobic exercises. | |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aInterval training. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡cNONFIC ‡zIn process ‡gbook ‡h613.71 Bar ‡p31681010402030 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a397565 ‡bAUTOGEN ‡c397565 ‡tbiblio ‡soclc | |
