Book
How to thrive with adult ADHD : 7 pillars for focus, productivity and balance / James Kustow.
If you have, or suspect you have, ADHD, or you simply feel stuck -- drowning in half-finished tasks and unhelpful habits, with the perpetual feeling that you can't seem to 'get it together' -- then this book is for you. Kustow believes that the goal should not be to just manage ADHD, but to thrive with it. This books allows you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before guiding you through a seven-pillar plan of incremental and powerful habit changes.
Record details
- ISBN: 9781785044526 (trade paperback)
- Physical Description: 330 pages : illustrations ; 22 cm
- Publisher: London : Vermilion, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
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Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.8589 Kus | 31681010404580 | NONFICPBK | Available | - |
Dr James Kustow is a leading London-based Consultant Psychiatrist, working in one of the few specialist NHS Adult ADHD services in the capital. Dr Kustow also has a busy private practice, and is the Medical Director of The Grove Practice, an internationally respected mental health training provider. Dr Kustow has developed a specialist clinical expertise working with Adult ADHD, both in terms of its diagnosis and medical management, but additionally in the development of comprehensive psychosocial interventions.
