Book
How to thrive with adult ADHD : 7 pillars for focus, productivity and balance / James Kustow.
If you have, or suspect you have, ADHD, or you simply feel stuck -- drowning in half-finished tasks and unhelpful habits, with the perpetual feeling that you can't seem to 'get it together' -- then this book is for you. Kustow believes that the goal should not be to just manage ADHD, but to thrive with it. This books allows you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before guiding you through a seven-pillar plan of incremental and powerful habit changes.
Record details
- ISBN: 9781785044526 (trade paperback)
- Physical Description: 330 pages : illustrations ; 22 cm
- Publisher: London : Vermilion, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
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Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.8589 Kus | 31681010404580 | NONFICPBK | Available | - |
| LDR | 01738cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 397573 | ||
| 003 | TSUGA | ||
| 005 | 20241203074458.2 | ||
| 008 | 231103s2024 enka b 001 0 eng d | ||
| 020 | . | ‡a9781785044526 (trade paperback) ‡c$35.99 | |
| 035 | . | ‡a(CaOWLBI)pr07407541 | |
| 090 | . | ‡a616.8589 Kus | |
| 100 | 1 | . | ‡aKustow, James, ‡eauthor. |
| 245 | 1 | 0. | ‡aHow to thrive with adult ADHD : ‡b7 pillars for focus, productivity and balance / ‡cJames Kustow. |
| 246 | 3 | . | ‡aHow to thrive with adult attention-deficit hyperactivity disorder |
| 264 | 1. | ‡aLondon : ‡bVermilion, ‡c2024. | |
| 300 | . | ‡a330 pages : ‡billustrations ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aIf you have, or suspect you have, ADHD, or you simply feel stuck -- drowning in half-finished tasks and unhelpful habits, with the perpetual feeling that you can't seem to 'get it together' -- then this book is for you. Kustow believes that the goal should not be to just manage ADHD, but to thrive with it. This books allows you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before guiding you through a seven-pillar plan of incremental and powerful habit changes. | |
| 650 | 0. | ‡aAttention-deficit hyperactivity disorder in adults ‡xTreatment. | |
| 650 | 0. | ‡aAttention-deficit hyperactivity disorder in adults. | |
| 650 | 0. | ‡aAttention-deficit hyperactivity disorder ‡xDiagnosis. | |
| 650 | 0. | ‡aAttention-deficit hyperactivity disorder. | |
| 650 | 0. | ‡aChange (Psychology) | |
| 650 | 0. | ‡aHabit breaking. | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h616.8589 Kus ‡p31681010404580 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a397573 ‡bAUTOGEN ‡c397573 ‡tbiblio ‡soclc | |
