Book
Mediterranean diet for dummies / by Rachel Berman, RD.
"The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean diet for dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget"-- Provided by publisher.
Record details
- ISBN: 9781394276851 (trade paperback)
- Physical Description: xv, 348 pages : illustrations ; 24 cm.
- Edition: 2nd edition.
- Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2025]
- Copyright: ©2025
Content descriptions
| General Note: | "Improve your health on the Mediterranean diet; Enjoy recipes and meal plans that anyone can follow; Discover the latest health and nutrition research"--Cover. Includes index. |
Search for related items by subject
| Subject: | Cooking, Mediterranean. Diet > Mediterranean Region. Longevity. Nutrition. |
| Genre: | Cookbooks. Recipes. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.591822 Ber 2025 | 31681010399335 | NONFICPBK | Available | - |
Summary:
"The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean diet for dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget"--
