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I am peace : a book of mindfulness Cover Image Book Book

I am peace : a book of mindfulness / by Susan Verde ; art by Peter H. Reynolds.

Verde, Susan. (Author). Reynolds, Peter H. (Peter Hamilton), 1961- (Added Author).

Summary:

When the world feels chaotic, find peace within through an accessible mindfulness practice. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.

Record details

  • ISBN: 9781419731525 (board book)
  • Physical Description: 1 volume (unpaged) : color illustrations ; 18 cm
  • Publisher: New York : Abrams Books for Young Readers, 2019.

Content descriptions

General Note:
Hardcover published: 2017.
On board pages.

Search for related items by subject

Subject: Mindfulness-based cognitive therapy > Juvenile fiction.
Mindfulness (Psychology) > Juvenile fiction.
Genre: Board books.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch BB Verde 31681030055552 BOARDBOOK Available -
► Summaries & More
► Awards, Reviews, & Suggested Reads
▼ Additional Content
  • Baker & Taylor
    "When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with theearth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author's note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored"--
  • Baker & Taylor
    A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.
  • Grand Central Pub
    New York Times bestselling author and illustrator!
    Companion to I Am Love and I Am Human
    “A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews

    Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!

    Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.

    “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.”

    Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started.

    Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety.

    Includes a guided meditation.

    Also available:
    I Am Me
    I Am Yoga
    I Am One
    I Am Human
    I Am Love
    I Am Courage
    I Am . . . A Box of Goodness!
  • Harry N. Abrams, Inc.
    New York Times bestselling author and illustrator!
    Companion to I Am Love and I Am Human
    “A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews
     
    Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!
     
    Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.
     
    “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.”
     
    Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started.
     
    Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety.
     
    Includes a guided meditation.
     
    Also available:
    I Am Me
    I Am Yoga
    I Am One
    I Am Human
    I Am Love
    I Am Courage
    I Am . . . A Box of Goodness!
     
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