The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome Cover Image

Book

The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / Steven R. Gundry, MD with Jodi Lipper.

Gundry, Steven R., (author.). Lipper, Jodi, (author.).

Summary:

In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over.

Record details

ISBN: 9780062911803 (hardcover)
Physical Description: 256 pages ; 24 cm.
Edition: First edition.
Publisher: New York : Harper, an imprint of HarperCollins Publishers, [2025]
Copyright: ©2025

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Let food be thy medicine -- Sh*t for brains -- The manipulated brain -- Your hunger has been hijacked -- The dose makes the poison -- Your microbiome predates you -- The addiction microbiome -- Mental health and the gut -- Neuro-inflamm-aging and the gut -- The dos and don'ts of the gut-brain paradox program(s) -- When and what to eat on the gut-brain paradox program(s) -- The chicken and the sea (the gut-brain paradox modified carnivore diet).