"Menopause needs a rebrand. Like it or not, women are finding themselves in the middle of a global transition: by 2025, 1.1 billion women will be in menopause. There's been nothing like it since the women's movement caught fire in the late 60s and early 70s, and the call for change is coming from women themselves. In 2021, journalist Tamsen Fadal took off her makeup and revealed her menopause struggles on TikTok. Since then, her #GRWM authenticity has garnered over three million engaged followers across platforms who reach out to her daily, eager for encouragement and advice on how to make their lives better, while navigating the misinformation and lack of education in the medical system. This book, Tamsen says, is for them. With over 50 interviews with experts across the menopause space, this book prepares readers for menopause-mentally, physically, emotionally, and spiritually, and helps them navigate the path to empowerment in the process. HOW TO MENOPAUSE is for the whole woman who just so happens to be dealing with menopause. Until women understand what's happening to our bodies, we won't feel like ourselves. Fadal offers well-researched, clear advice on handling all of your symptoms-physical and emotional-alongside prescriptions for actionable, achievable goals that enables us to reinvent ourselves in midlife-to get stronger, sexier, bolder, and more centered. She teaches readers how to advocate for themselves, to take control of their bodies, face their fears, learn what to let go of and what to hold onto fiercely"-- Provided by publisher.