Book
Mind your body : a revolutionary program to release chronic pain and anxiety / Nicole J. Sachs, LCSW ; foreword by John Stracks, MD.
"Learn how uncovering and understanding the puzzle of your mind can transform physical health and heal chronic pain, from psychotherapist and mind-body healer Nicole Sachs"-- Provided by publisher.
Record details
- ISBN: 9780593716939 (hardcover)
- Physical Description: xx, 284 pages ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Anxiety > Alternative treatment. Chronic pain > Alternative treatment. Mind and body therapies. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.0472 Sac | 31681010405389 | NONFIC | Available | - |
- Baker & Taylor
"Learn how uncovering and understanding the puzzle of your mind can transform physical health and heal chronic pain, from psychotherapist and mind-body healer Nicole Sachs"-- Provided by publisher. - Baker & Taylor
Learn how to free yourself from chronic pain, anxiety, fatigue and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from a psychotherapist and leading Mindbody clinician. - Penguin Putnam
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe theyâre considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments theyâve already attempted have proved disappointing and they are desperate for relief.
Sachs knows that these kinds of syndromes often donât originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.
In Mind Your Body, Sachs teaches readers about Mindbody medicineâwhich helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
