Book
The stress paradox : why you need stress to live longer, healthier, and happier / Sharon Horesh Bergquist.
Record details
- ISBN: 9780063345966 (hardcover)
- Physical Description: viii, 322 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Harvest, an imprint of William Morrow, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes recipes. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Longevity. Stress (Physiology) Stress (Psychology) Stress management. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 155.9042 Ber | 31681010412518 | NONFIC | Available | - |
- Baker & Taylor
Explores the science of stress, revealing how the right types and levels can enhance cellular rejuvenation, boost resilience, and improve overall health, while offering practical approaches to diet, exercise, fasting and therapy that optimize stress for longevity and disease prevention. - HARPERCOLL
A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the bodyâs natural ability to stave off aging, prevent disease, and improve metabolic health.
What if weâve gotten stress wrong?
Thereâs a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.
Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you canât achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimerâs.
- Eating more plant âtoxinsâ in foods like vegetables, dark chocolate, and spices
- Exercising with intermittent bursts of intense movement
- Engaging in heat and cold therapy to awaken your bodyâs ancient healing pathways
- Fasting most effectively for your circadian biology
- Challenging yourself mentally and emotionally while managing unhealthy stress levels Â
Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.
