Book
The stress paradox : why you need stress to live longer, healthier, and happier / Sharon Horesh Bergquist.
"There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. In The Stress Paradox, Dr. Bergquist explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it. Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life"-- Provided by publisher.
Record details
- ISBN: 9780063345966 (hardcover)
- Physical Description: viii, 322 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Harvest, an imprint of William Morrow, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes recipes. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Longevity. Stress (Physiology) Stress (Psychology) Stress management. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 155.9042 Ber | 31681010412518 | NONFIC | Available | - |
| LDR | 01978cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 399502 | ||
| 003 | TSUGA | ||
| 005 | 20250318142258.3 | ||
| 008 | 250318s2025 nyua b 001 0 eng | ||
| 020 | . | ‡a9780063345966 (hardcover) ‡c$36.99 | |
| 035 | . | ‡a(CaOWLBI)pr07804007 | |
| 090 | . | ‡a155.9042 Ber | |
| 100 | 1 | . | ‡aBergquist, Sharon Horesh, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe stress paradox : ‡bwhy you need stress to live longer, healthier, and happier / ‡cSharon Horesh Bergquist. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bHarvest, an imprint of William Morrow, ‡c[2025] | |
| 264 | 4. | ‡c©2025 | |
| 300 | . | ‡aviii, 322 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes recipes. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. In The Stress Paradox, Dr. Bergquist explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it. Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aLongevity. | |
| 650 | 0. | ‡aStress (Physiology) | |
| 650 | 0. | ‡aStress (Psychology) | |
| 650 | 0. | ‡aStress management. | |
| 655 | 7. | ‡aRecipes. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡cNONFIC ‡zIn process ‡gbook ‡h155.9042 Ber ‡p31681010412518 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a399502 ‡bAUTOGEN ‡c399502 ‡tbiblio ‡soclc | |
