Book
Social anxiety for dummies / by Laura Johnson.
Record details
- ISBN: 9781394236930 (trade paperback)
- Physical Description: xvi, 346 pages : illustrations ; 23 cm.
- Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2025]
- Copyright: ©2025
Content descriptions
| General Note: | "Learning made easy"--Cover. "Understand the cycle of social anxiety ; break unhelpful thinking patterns and face your fears ; become more confident and resilient"--Cover. Includes index. |
Search for related items by subject
| Subject: | Anxiety disorders. Anxiety. Stress management. |
| Genre: | Self-help publications. |
Search for related items by series
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 152.46 Joh | 31681010409142 | NONFICPBK | Checked out | 06/20/2025 |
- Baker & Taylor
A resource for those seeking to understand and address social anxiety disorder, explaining its prevalence, symptoms, and various experiences, and discussing therapeutic options, practical techniques for symptom relief, and guidance for supporting loved ones. Original. - WILEY
Break free from social anxiety, one step at a time
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what youâre looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. Youâll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety.
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.
- Packed with tips and tools to conquer your social anxiety
- Create positive self-talk, reduce avoidance and face your fears
- Discover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxiety
- Explore how positive psychology can help you live a life of meaning, with or without social anxiety
A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
