Book
The complete carnivore diet for beginners : your practical guide to an all-meat lifestyle / Judy Cho, BCHN, FNTP.
In this accessible guide, board-certified holistic nutritionist Judy Cho covers the "why" of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
Record details
- ISBN: 9780760382837 (trade paperback)
- Physical Description: 208 pages : colour illustrations ; 24 cm
- Publisher: Beverly, MA : Fair Winds, [2024]
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | High-protein diet. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.282 Cho | 31681010406098 | NONFICPBK | Available | - |
- Baker & Taylor
"The Complete Carnivore Diet for Beginners is the ultimate beginner's guide to eating an animal-based diet"-- - Baker & Taylor
Combining science-supported nutritional protocol and practical application, a board-certified holistic nutritionist helps you successfully implement a carnivore lifestyle by discussing the levels of carnivore eating, meal plans, starter recipes and how to deal with transition symptoms. Original. Illustrations. - Grand Central Pub
"Iâm a fan of the carnivore diet and this book is a great beginnerâs guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."
-- Robb Wolf, author of NYT bestselling author of The Paleo Solution
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The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.
The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably.
In this accessible guide, board-certified holistic nutritionist Judy Cho covers the âwhyâ of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
Youâll learn how to successfully implement a carnivore lifestyle, including:
Â- Levels of carnivore eating
- Meal plans
- Starter recipes
- How to deal with transition symptoms
Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries.
Combining science-supported nutritional protocol and practical application, this is the must-have beginnerâs guide to animal-based eating. - Grand Central Pub
The Complete Carnivore Diet for Beginners is the ultimate beginnerâs guide to eating an animal-based diet.
