Book
Floored : a woman's guide to pelvic floor health at every age and stage / Sara Reardon.
Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.
Record details
- ISBN: 9780778310532 (hardcover)
- Physical Description: 383 pages : illustrations ; 24 cm
- Publisher: Toronto, ON : Park Row Books, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Gynecology. Pelvic floor. Pelvis. Women > Health and hygiene. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 612.96 Rea | 31681010423713 | NONFIC | Checked out | 11/20/2025 |
- Baker & Taylor
A practical guide by the womanâs health clinical specialist that empowers women to understand, assess and improve their pelvic floor health at all life stages, covering topics like postpartum recovery, urinary incontinence and sexual wellness. 100,000 first printing. Illustrations. - Harlequin
âFloored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.â
â Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
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Floored is a rallying cry for womenâs health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether youâre navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again.Â
Inside the pages of this book, you will find:Â
Â- Education on pelvic floor anatomy and its critical role in your overall health.
- Practical advice for pelvic floor self-assessment and signs of potential issues.
- Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.
- Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.
With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.
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Learn about a variety of topics related to pelvic floor health, including:- Menopause
- Menstruation
- Pregnancy and childbirth
- Postpartum care
- Painful sex
- Incontinence and prolapse
- Vaginal hygieneÂ
