Book
The complete bone and joint health plan : help prevent and treat osteoporosis and arthritis / Jocelyn Wittstein and Sydney Nitzkorski ; photography by Brianna Wiesenthal.
"Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today"-- Provided by publisher.
Record details
- ISBN: 9781682689417 (trade paperback)
- Physical Description: xv, 269 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: New York : Countryman Press, an imprint of W.W. Norton & Company, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes recipes. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Arthritis > Prevention. Diet therapy. Exercise therapy. Osteoporosis > Prevention. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 616.71605 Wit | 31681010419588 | NONFICPBK | Available | - |
- Baker & Taylor
"Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today"-- - WW Norton
Arthritis and osteoporosis affect mobility, well-being, and longevity, so you canât leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen, and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans. The exercises included require minimal equipment, promote balance and strength, and can help decrease the risk of injuries or falls. Specific routines may help even help alleviate pain in problem areas. With clear answers to common questionsâincluding what to ask when you visit your doctorâthis book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints, and better mobility for life. - WW Norton
A holistic program designed by an orthopedic surgeon and a registered dietitian to help optimize your health at home.
