Book
The complete bone and joint health plan : help prevent and treat osteoporosis and arthritis / Jocelyn Wittstein and Sydney Nitzkorski ; photography by Brianna Wiesenthal.
"Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today"-- Provided by publisher.
Record details
- ISBN: 9781682689417 (trade paperback)
- Physical Description: xv, 269 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: New York : Countryman Press, an imprint of W.W. Norton & Company, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes recipes. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Arthritis > Prevention. Diet therapy. Exercise therapy. Osteoporosis > Prevention. |
| Genre: | Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 616.71605 Wit | 31681010419588 | NONFICPBK | Checked out | 11/14/2025 |
- Baker & Taylor
"Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today"-- - WW Norton
The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home. - WW Norton
This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and what exercises can help improve bone health. The great-tasting recipes, for everyone from omnivores to vegans, are designed to fight inflammation and build bone density. The exercises require little or no equipment, promote balance and strength, and help decrease the chances of injuries or falls. Specific routines may even help alleviate pain in problem areas. With clear answers to common questionsâincluding supplement recommendations and what to ask when you visit your doctorâthis invaluable compendium offers the knowledge and confidence that you need on your journey to achieve stronger bones, healthier joints, and better mobility for life.
