Book
The nervous system reset : heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve / Jessica Maguire.
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Record details
- ISBN: 9781538757123 (hardcover)
- Physical Description: 337 pages : illustrations ; 24 cm
- Edition: First US edition.
- Publisher: New York : Balance, 2024.
Content descriptions
| General Note: | "Originally published in 2024 in Australia by Pan Macmillan Australia Pty Ltd"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Chronic pain. Depression, Mental > Alternative treatment. Emotions. Vagus nerve. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 612.89 Mag | 31681010418093 | NONFIC | Checked out | 07/31/2025 |
- Baker & Taylor
"[C]hronic stress and trauma impair the vagus nerve's functions, which can lead to illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, irritable bowel syndrome, and insomnia. ... After years of extensive study and practice with her patients, [the author] Jessica developed a series of simple but highly effective techniques for retoning the vagus nerve and restoring mental and physical health"--Flap page 1 of dust jacket. - Baker & Taylor
Drawing on the science of polyvagal theory as well as her own research and coaching experience, the author shares the wisdom of her popular Nervous System School masterclass, showing readers how to unlock the power of their Vagus nerve, which is singularly responsible for maintaining balance in our mental and physical health. - Grand Central Pub
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author).
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and itâs singularly responsible for maintaining balance in our mental and physical health. Â
In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:
·Regulate emotions
·Resolve trauma and PTSD symptoms
·Overcome mental health challenges like anxiety, depression, and burnout
·Improve symptoms of chronic pain, fatigue, and autoimmune conditions
·Heal digestive disorders like IBS and SIBO
Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
