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The secret language of the body : regulate your nervous system, heal your body, free your mind  Cover Image Book Book

The secret language of the body : regulate your nervous system, heal your body, free your mind / Jennifer Mann and Karden Rabin.

Mann, Jennifer, (author.). Rabin, Karden, (author.).

Summary:

When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.

Record details

  • ISBN: 9780063382381 (trade paperback)
  • Physical Description: 340 pages : illustrations ; 21 cm
  • Edition: First HarperOne paperback edition.
  • Publisher: New York : HarperOne, an imprint of HarperCollins Publishers, 2024.

Content descriptions

General Note:
"Originally published as The secret language of the body in Ireland in 2024 by Thorsons"--Title page verso.
Bibliography, etc. Note:
Includes bibliographic references.
Subject: Mind and body.
Nervous system > Regulation.
Genre: Self-help publications.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 616.85 Man 31681010417152 NONFICPBK Available -

LDR 01737cam a2200289 i 4500
001403761
003TSUGA
00520240628153452.5
008240424s2024 nyua b 000 0 eng d
020 . ‡a9780063382381 (trade paperback) ‡c$24.99
035 . ‡a(CaOWLBI)pr07493552
090 . ‡a616.85 Man
1001 . ‡aMann, Jennifer, ‡eauthor.
24514. ‡aThe secret language of the body : ‡bregulate your nervous system, heal your body, free your mind / ‡cJennifer Mann and Karden Rabin.
250 . ‡aFirst HarperOne paperback edition.
264 1. ‡aNew York : ‡bHarperOne, an imprint of HarperCollins Publishers, ‡c2024.
300 . ‡a340 pages : ‡billustrations ; ‡c21 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"Originally published as The secret language of the body in Ireland in 2024 by Thorsons"--Title page verso.
504 . ‡aIncludes bibliographic references.
520 . ‡aWhen a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.
650 0. ‡aMind and body.
650 0. ‡aNervous system ‡xRegulation.
655 7. ‡aSelf-help publications. ‡2lcgft
7001 . ‡aRabin, Karden, ‡eauthor.
852 . ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡h616.85 Man ‡p31681010417152
905 . ‡utechserv
901 . ‡a403761 ‡bAUTOGEN ‡c403761 ‡tbiblio ‡soclc

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