Book
When panic happens : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory / Charles Schaeffer.
When panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks.
Record details
- ISBN: 9781648482694 (paperback)
- Physical Description: 154 pages ; 18 cm
- Publisher: Oakland, CA : New Harbinger Publications Incorporated, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Affective neuroscience. Anxiety > Treatment. Fear > Treatment. Panic attacks > Treatment. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.85223 Sch | 31681010417301 | NONFICPBK | Available | - |
Charles Schaeffer, PhD, is a licensed psychologist, and adjunct clinical faculty member at New York University who has been teaching students and patients how to use the latest research to overcome panic, sleep, and anxiety disorders for over a decade. Schaeffer was previously research director and guest host for the Dr. Fritz Show on WWRL-AM radio in New York, NY. His writing and expertise have been featured in Psychology Today, HuffPost, Vice News, and NBC News Health. He lives in Brooklyn, NY.
