Book
When panic happens : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory / Charles Schaeffer.
When panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks.
Record details
- ISBN: 9781648482694 (paperback)
- Physical Description: 154 pages ; 18 cm
- Publisher: Oakland, CA : New Harbinger Publications Incorporated, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Affective neuroscience. Anxiety > Treatment. Fear > Treatment. Panic attacks > Treatment. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.85223 Sch | 31681010417301 | NONFICPBK | Available | - |
| LDR | 01485cam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | 403765 | ||
| 003 | TSUGA | ||
| 005 | 20240626122434.1 | ||
| 008 | 240626s2024 cau b 000 0 eng d | ||
| 020 | . | ‡a9781648482694 (paperback) ‡c$28.95 | |
| 035 | . | ‡a(CaOWLBI)pr07392281 | |
| 090 | . | ‡a616.85223 Sch | |
| 100 | 1 | . | ‡aSchaeffer, Charles, ‡eauthor. |
| 245 | 1 | 0. | ‡aWhen panic happens : ‡bshort-circuit anxiety and fear in the moment using neuroscience and polyvagal theory / ‡cCharles Schaeffer. |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications Incorporated, ‡c2024. | |
| 300 | . | ‡a154 pages ; ‡c18 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡aWhen panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks. | |
| 650 | 0. | ‡aAffective neuroscience. | |
| 650 | 0. | ‡aAnxiety ‡xTreatment. | |
| 650 | 0. | ‡aFear ‡xTreatment. | |
| 650 | 0. | ‡aPanic attacks ‡xTreatment. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNONFICPK ‡zIn process ‡gbook ‡h616.85223 Sch ‡p31681010417301 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a403765 ‡bAUTOGEN ‡c403765 ‡tbiblio ‡soclc | |
