Book
I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Diana Hill, Ph.D. and Katy Bowman, M.S.
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"-- Provided by publisher.
Record details
- ISBN: 9781943370313 (trade paperback)
- Physical Description: 239 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: Sequim, WA : Uphill Books, 2025.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Genre: | Self-help publications. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 2 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.71 Hil | 31681010417285 | NONFICPBK | On holds shelf | - |
| LDR | 02061cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 404093 | ||
| 003 | TSUGA | ||
| 005 | 20250306095906.0 | ||
| 008 | 240829s2025 waua 001 0 eng | ||
| 010 | . | ‡a 2024945348 | |
| 020 | . | ‡a9781943370313 (trade paperback) ‡c$30.95 | |
| 035 | . | ‡a(CaOWLBI)pr07741491 | |
| 090 | . | ‡a613.71 Hil | |
| 100 | 1 | . | ‡aHill, Diana ‡c(Psychotherapist), ‡eauthor. |
| 245 | 1 | 0. | ‡aI know i should exercise, but... : ‡b44 reasons we don't move and how to get over them / ‡cby Diana Hill, Ph.D. and Katy Bowman, M.S. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aSequim, WA : ‡bUphill Books, ‡c2025. | |
| 300 | . | ‡a239 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡a"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aAcceptance and commitment therapy. | |
| 650 | 0. | ‡aBody image. | |
| 650 | 0. | ‡aExercise ‡xPsychological aspects. | |
| 650 | 0. | ‡aMotivation (Psychology) | |
| 650 | 0. | ‡aMovement education. | |
| 650 | 0. | ‡aPhysical fitness ‡xPsychological aspects. | |
| 650 | 0. | ‡aSelf-care, Health ‡xPsychological aspects. | |
| 650 | 0. | ‡aTime management. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 700 | 1 | . | ‡aBowman, Katy, ‡eauthor. |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h613.71 Hil ‡p31681010417285 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a404093 ‡bAUTOGEN ‡c404093 ‡tbiblio ‡soclc | |
