Book
Living well with OCD : practical strategies for improving your daily life / Jonathan S. Abramowitz.
"Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people harness their courage and determination--plus science-based treatment strategies--to overcome obsessive-compulsive disorder (OCD). Yet he has also seen the ripple effects of the disorder in daily life, no matter where an individual is in their recovery journey. This book provides problem-solving strategies and support that people prone to OCD can turn to any time, any place. Short, engaging chapters offer keys to navigating important relationships, structuring everyday routines, enhancing productivity, coping with intrusive thoughts and urges, developing self-compassion, and much more. Including clear steps to follow and downloadable practical tools, Living Well is an ideal stand-alone resource or complement to the author's comprehensive self-help workbook, Getting Over OCD, Second Edition."-- Provided by publisher.
Record details
- ISBN: 9781462553761 (trade paperback)
- Physical Description: vi, 208 pages : illustrations ; 23 cm.
- Publisher: New York : Guilford Press, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction -- 1. Charting a path to living well -- 2. Replacing shame and guilt with self-compassion -- 3. Quieting obsessional fears and doubts -- 4. Riding out compulsive urges -- 5. Taking control of your time -- 6. Finding a balance between privacy and disclosure -- 7. Getting the healthy support you deserve -- 8. Maintaining family harmony -- 9. Thriving in romantic relationships -- 10. Navigating work and school -- 11. Surviving a crisis -- 12. Rethinking treatment. |
Search for related items by subject
| Subject: | Obsessive-compulsive disorder. Obsessive-compulsive disorder > Treatment. |
| Genre: | Self-help publications. |
Search for related items by series
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | ON ORDER | pr08109875 | NONFIC | On order | - |
| LDR | 02506cam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 405138 | ||
| 003 | TSUGA | ||
| 005 | 20250709112906.6 | ||
| 008 | 241002s2025 nyua 001 0 eng | ||
| 010 | . | ‡a 2024046086 | |
| 020 | . | ‡a9781462553761 (trade paperback) ‡c$27.95 | |
| 035 | . | ‡a(CaOWLBI)pr08109875 | |
| 090 | . | ‡a616.85227 Abr | |
| 100 | 1 | . | ‡aAbramowitz, Jonathan S., ‡eauthor. |
| 245 | 1 | 0. | ‡aLiving well with OCD : ‡bpractical strategies for improving your daily life / ‡cJonathan S. Abramowitz. |
| 246 | 3 | 0. | ‡aOCD |
| 264 | 1. | ‡aNew York : ‡bGuilford Press, ‡c[2025] | |
| 264 | 4. | ‡c©2025 | |
| 300 | . | ‡avi, 208 pages : ‡billustrations ; ‡c23 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 0 | . | ‡aGuilford living well series |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡tIntroduction -- ‡g1. ‡tCharting a path to living well -- ‡g2. ‡tReplacing shame and guilt with self-compassion -- ‡g3. ‡tQuieting obsessional fears and doubts -- ‡g4. ‡tRiding out compulsive urges -- ‡g5. ‡tTaking control of your time -- ‡g6. ‡tFinding a balance between privacy and disclosure -- ‡g7. ‡tGetting the healthy support you deserve -- ‡g8. ‡tMaintaining family harmony -- ‡g9. ‡tThriving in romantic relationships -- ‡g10. ‡tNavigating work and school -- ‡g11. ‡tSurviving a crisis -- ‡g12. ‡tRethinking treatment. |
| 520 | . | ‡a"Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people harness their courage and determination--plus science-based treatment strategies--to overcome obsessive-compulsive disorder (OCD). Yet he has also seen the ripple effects of the disorder in daily life, no matter where an individual is in their recovery journey. This book provides problem-solving strategies and support that people prone to OCD can turn to any time, any place. Short, engaging chapters offer keys to navigating important relationships, structuring everyday routines, enhancing productivity, coping with intrusive thoughts and urges, developing self-compassion, and much more. Including clear steps to follow and downloadable practical tools, Living Well is an ideal stand-alone resource or complement to the author's comprehensive self-help workbook, Getting Over OCD, Second Edition."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aObsessive-compulsive disorder. | |
| 650 | 0. | ‡aObsessive-compulsive disorder ‡xTreatment. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h616.85227 Abr ‡p31681010428456 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a405138 ‡bAUTOGEN ‡c405138 ‡tbiblio ‡soclc | |
