Book
The complete anti-inflammatory cookbook : optimize health, boost your immune system, promote longevity / America's Test Kitchen with Alicia A. Romano.
400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defences against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day -- from frittatas and fish tacos to stir-fries and snacks & drinks -- chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.
Record details
- ISBN: 9781954210097 (trade paperback)
- Physical Description: vii, 472 pages : colour illustrations ; 26 cm
- Publisher: Boston, MA : America's Test Kitchen, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Diet therapy. Inflammation > Diet therapy. Inflammation > Diet therapy > Recipes. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.5631 Com | 31681010447084 | NONFICPBK | Checked out | 02/19/2026 |
- Random House, Inc.
400+ dietician-backed recipes prove how easy and delicious an anti-inflammatory diet can be!
Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.
Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the dayâfrom frittatas and fish tacos to stir-fries and drinksâchock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.- Do's and don'ts of inflammation: RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and eating for longevity.
- Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.
- Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Shepherd's Pie, Swiss Chard Enchiladas, and Turmeric Chicken Salad by packing in ingredients known to fight inflammation.Â
- Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether youâre craving Ful Medames, Green Mole with Chayote and Chicken, or Stir-Fried Tempeh with Orange Sauce.
- Prioritizes simplicity and speed: Cooking anti-inflammatory meals doesnât have to be time-consuming. We streamlined for efficiencyâleaning on widely available ingredients and shelf-stable goods.
