Book
The Complete Anti-Inflammatory Cookbook : Optimize Health, Boost Your Immune System, Promote Longevity.
Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses. This beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift and proves just how easy and delicious an anti-inflammatory diet can be.
Record details
- ISBN: 9781954210097
- Physical Description: 432 pages
- Publisher: Canada : America's Test Kitchen, 2025.
Content descriptions
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | COOKING / Health & Healing / General HEALTH & FITNESS / Diet & Nutrition / Diets HEALTH & FITNESS / Diseases / Immune & Autoimmune |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | ON ORDER | pr08092346 | NONFIC | On order | - |
- Random House, Inc.
400+ dietician-backed recipes prove how easy and delicious an anti-inflammatory diet can be!
Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.
Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the dayâfrom frittatas and fish tacos to stir-fries and drinksâchock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.- Do's and Don'ts of Inflammation: RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and eating for longevity.
- Make-Ahead Guidance, Adaptable Ingredients, and Complete Nutritional Info Support Your Unique Goals: Flexible recipes (including easy swaps to make dishes gluten-free or dairy-free) empower you to fit these recipes seamlessly into your life.
- ATK Re-engineers Comfort Dishes into Inflammation Fighters: We upped the nutrient density in our Shepherd's Pie, Swiss Chard Enchiladas, and Turmeric Chicken Salad by packing in ingredients known to fight inflammation.Â
- Excite Your Palate with a Global Flavor Pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether youâre craving Ful Medames, Green Mole with Chayote and Chicken, or Stir-Fried Tempeh with Orange Sauce.
- Recipes Prioritize Simplicity and Speed: Cooking anti-inflammatory meals doesnât have to be time-consuming. We streamlined for efficiencyâleaning on widely available ingredients and shelf-stable goodsâto help you reclaim time in your day.
