Book
The Powered by Protein Cookbook : A Cookbook : Simple, Delicious, High-Protein Recipes.
Whether youre focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target. 'Powered by Protein' offers 85 delectable, high-protein recipes that have great flavour and are super-simple to prep, and prove that eating healthy can be both effortless and extraordinary. Jackie Hartlaub is the creator behind the hugely popular TikTok and Instagram accounts LowCarbStateofMind.
Record details
- ISBN: 9780593800355
- Physical Description: 256 pages ; 23 cm
- Publisher: Canada : Clarkson Potter/Ten Speed, 2025.
Content descriptions
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | COOKING / Courses & Dishes / General COOKING / Health & Healing / High Protein COOKING / Methods / Quick & Easy |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | ON ORDER | pr08041131 | NONFIC | On order | - |
- Baker & Taylor
"100 easy and delicious high-protein recipes to power your day from the creator behind lowcarbstateofmind. Home cook Jackie Hartlaub was looking to increase her protein intake, but noticed that there wasn't a definitive, accessible resource for high-protein meals. Jackie started posting her own recipes online and quickly found a huge audience who recognized the benefits of a protein-rich diet. As more and more people recognize the benefits of this diet, Jackie's content provides much-needed inspiration for people trying to hit their nutritional goals. Whether you're focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target. With Protein Powered, Jackie empowers home cooks to create high-protein dishes that are approachable, diverse, and delicious. In her debut cookbook, Jackie presents 75 brand-new recipes and 25 fan favorites for creative, easy, and exciting ways to incorporate more proteininto every meal of the day"-- - Random House, Inc.
Great flavor, super-simple prep, and plenty of protein for real life cravings from the beloved creator of lowcarbstateofmind
For years, Jackie Hartlaub struggled with her health and tried to find ways to feel her best to be more successful in her job as an ironworker. She tried a keto diet, which worked great . . . until she found restrictive eating to be unrealistic in the long term. So she honed in on her cookingâmaking it delicious so sheâll keep craving it, and making it easy enough so sheâll keep doing it. She started sharing these recipes online, and now millions of followers log in to find hits like her Roasted Garlic Parmesan Chicken Wings, Sausages loaded with balsamic-glazed peppers, onions, and mozzarella, and her BBQ Chicken Crust Pizza (yes, the crust is chicken).
In her debut cookbook, youâll find those hits and more than 85 all-new recipes, like easy Chorizo Egg Bakes, Beef Fried (Cauliflower) Rice with Yum Yum Sauce, and Sheet Pan Shrimp âBoil.â Whether youâre focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target.
Power your day with these delectable, high-protein recipes that prove healthy eating can be both effortless and extraordinary.
