Book
Plant Powered Plus : Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health.
What many dont realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. In 'Plant Powered Plus', Dr. Will Bulsiewicz offers a powerful program for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. From the author of 'Fiber Fueled' and 'The Fiber Fueled Cookbook'.
Record details
- ISBN: 9780593418796
- Physical Description: 400 pages ; 2 x 15 cm
- Publisher: Canada : Penguin Publishing Group, 2026.
Content descriptions
| General Note: | LA |
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | HEALTH & FITNESS / Diet & Nutrition / Diets HEALTH & FITNESS / Diseases / Immune & Autoimmune MEDICAL / Gastroenterology |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | ON ORDER | pr08128474 | NONFIC | On order | - |
- Penguin Putnam
The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.
Weâve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.
Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohnâs disease, and irritable bowel syndrome. But there was so much more â allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.
In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. Itâs not just about managing symptomsâitâs about addressing the root causes and building lasting wellness.Youâll discover:
⢠How inflammation works and why your gut is at the epicenter
⢠The three layers of your body's defense system
⢠Lessons from the healthiest diets and cultures around the world
⢠The four most important pillars of an anti-inflammatory diet
⢠Three strategies to synchronize your internal clock and enhance immunity through chronotherapy
⢠Dr. Bâs expertly designed supplement stacks tailored for peak gut and immune health
⢠The surprising ways that community, connection, and purpose support healing
With Plant Powered Plus, youâll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting healthâstarting from within.
