Book
5-minute chair yoga for seniors : simple exercises to improve mobility and reclaim your confidence / Kierstie Payge Dolezal.
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are--with just a chair and five minutes a day.
Record details
- ISBN: 9781632176240 (trade paperback)
- Physical Description: vii, 151 pages : colour illustrations ; 24 cm
- Publisher: Seattle, WA : Sasquatch Books, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Chair exercises. Exercise for older people. Yoga. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.70446 Dol | 31681010446037 | NONFICPBK | On holds shelf | - |
- Random House, Inc.
Feel better, move easier, and boost your energyâin just five minutes a dayâwith the power of chair yoga for seniors
5-Minute Chair Yoga for Seniors is your friendly, accessible guide to gentle movement that supports healthy aging. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytimeâwith just five minutes and a sturdy chair.
Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every exercise safe, approachable, and achievable. Whether youâre rebuilding strength after an injury, seeking core exercises for seniors, or simply wanting a calm daily routine, youâll find everything you need to begin.
Inside youâll discover:- 45+ gentle movements that improve balance, flexibility, and functional strength
- Clear instructions and modifications for all ability levels, including limited mobility
- 9 complete 5-minute sequences for quick daily chair yoga routines
- Large-print text and easy-to-follow illustrations for stress-free learning
- Breathwork, meditation, and mindfulness practices to soothe the nervous system
- Guidance to build your own personalized routine to practice at your own pace
- 45+ gentle movements that improve balance, flexibility, and functional strength
