Book
5-minute chair yoga for seniors : simple exercises to improve mobility and reclaim your confidence / Kierstie Payge Dolezal.
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are--with just a chair and five minutes a day.
Record details
- ISBN: 9781632176240 (trade paperback)
- Physical Description: vii, 151 pages : colour illustrations ; 24 cm
- Publisher: Seattle, WA : Sasquatch Books, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Chair exercises. Exercise for older people. Yoga. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
| LDR | 01334cam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | 407635 | ||
| 003 | TSUGA | ||
| 005 | 20251117101932.0 | ||
| 008 | 251117s2025 waua 001 0 eng | ||
| 020 | . | ‡a9781632176240 (trade paperback) ‡c$22.99 | |
| 035 | . | ‡a(CaOWLBI)pr08097445 | |
| 090 | . | ‡a613.70446 Dol | |
| 100 | 1 | . | ‡aDolezal, Kierstie Payge, ‡eauthor. |
| 245 | 1 | 0. | ‡a5-minute chair yoga for seniors : ‡bsimple exercises to improve mobility and reclaim your confidence / ‡cKierstie Payge Dolezal. |
| 246 | 3 | . | ‡aFive-minute chair yoga for seniors |
| 264 | 1. | ‡aSeattle, WA : ‡bSasquatch Books, ‡c[2025] | |
| 264 | 4. | ‡c©2025 | |
| 300 | . | ‡avii, 151 pages : ‡bcolour illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡a5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are--with just a chair and five minutes a day. | |
| 650 | 0. | ‡aChair exercises. | |
| 650 | 0. | ‡aExercise for older people. | |
| 650 | 0. | ‡aYoga. | |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡cNONFIC ‡zIn process ‡gbook ‡h613.70446 Dol ‡p31681010446037 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a407635 ‡bAUTOGEN ‡c407635 ‡tbiblio ‡soclc | |
