Book
High-Protein Mediterranean Cookbook : 150 Recipes.
Get healthy with 150 protein-packed Mediterranean diet recipes and a 14-day meal plan designed to boost your health and help you lose weight. With at least 20 grams of protein and ready in under 45 minutes or less, Good Housekeeping's 'High Protein Mediterranean Cookbook' makes the worlds best diet even easier to follow.
Record details
- ISBN: 9781958395547
- Physical Description: 272 pages
- Publisher: Canada : Hearst Home Books, 2026.
Content descriptions
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | COOKING Cooking COOKING / General COOKING / Health & Healing / High Protein COOKING / Regional & Ethnic / Mediterranean HEALTH & FITNESS / Diet & Nutrition / Diets MEDICAL / Nutrition |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | ON ORDER | pr08258053 | NONFIC | On order | - |
- Random House, Inc.
Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals.
Triple-tested Good Housekeeping recipesâeach with at least 20 grams of protein and many ready in 30 minutes or lessâmake healthy eating easy every day.
Incorporate the Mediterranean diet into your busy life with fast, flavorful, and 150 protein-rich recipes from the Good Housekeeping Test Kitchen. This easy Mediterranean cookbook for beginners makes healthy eating simple, delicious, and sustainableâwith every recipe triple-tested for taste, balance, and nutrition.
Discover how a high-protein Mediterranean diet supports better heart health, steady energy, and natural weight loss. Learn why protein is essential, how much your body needs daily, and how to make every meal more satisfying.
This high-protein cookbook for weight loss also includes:- Mediterranean diet basics and science-backed health benefits
- Meal prep strategies with pantry staples and serving suggestions
- A 7-day jumpstart meal plan featuring simple, flavor-packed favorites like Open-Face Frittata Sandwiches (28g protein), Butternut Squash White Bean Soup (26g protein), and Skillet Shrimp with Tomato-Feta Orzo (28g protein)
Whether youâre new to the Mediterranean way of eating or looking for healthy recipes for your family, this Good Housekeeping cookbook helps you build habits that last. With easy, high-protein recipes and heart-healthy meal prep ideas, itâs your go-to Mediterranean diet cookbook for beginnersâbringing vibrant flavor, better health, and effortless balance to your everyday table.
