Book
The High-Protein Plate : 100 Satisfying Everyday Recipes.
In 'The High-Protein Plate', registered dietitian Rachael DeVaux, founder of the popular health platform Rachaels Good Eats, packs protein into every meal with 100 delicious and satisfying recipes - plus meal prep tips and a 28-day program for hitting your protein goals without overthinking it. From the author of 'Rachel's Good Eats'.
Record details
- ISBN: 9781668091722
- Physical Description: 288 pages ; 1 x 20 cm
- Publisher: Canada : S&S/Simon Element, 2026.
Content descriptions
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | COOKING / Health & Healing / High Protein COOKING / Methods / Quick & Easy HEALTH & FITNESS / Diet & Nutrition / Nutrition |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
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- 0 current holds with 1 total copy.
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- Simon and Schuster
New York Times bestselling author and registered dietitian Rachael DeVaux, founder of the popular health platform Rachaelâs Good Eats, packs protein into every meal with 100 delicious and satisfying recipesâplus meal prep tips and a 28-day program for hitting your protein goals without overthinking it.
Protein is essential for health and strength at every stage of life. It fuels enzymes and hormones, supports every organ, andâof courseâbuilds muscle. The more protein you eat, the more satisfied, energized, and resilient youâll feel.
In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachaelâs Good Eats, delivers your go-to guide for eating more protein with ease. Inside, youâll find 100 flavorful, satisfying recipes designed for real lifeâbreakfast through dessertâall packed with ingredients that support energy, satiety, and strength. Rachael also breaks down how much protein you actually need and why it matters, so you can build meals with confidence and purpose.
With simple meal prep tips and a 28-day plan to help you consistently hit your protein goals, Rachael makes healthy eating approachableâwithout overthinking it. Her recipes prioritize quality ingredients and better-for-you swaps over strict food rules, helping you build a balanced plate that still tastes amazing. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made to fit your everyday routine.
Written from the perspective of a registered dietitian, personal trainer, and new mom, Rachael combines real-life practicality with science-backed nutritionâso you can fuel your body without sacrificing flavor or time.
Whether youâre focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family wellâThe High Protein Plate makes eating high-protein meals doable, delicious, and sustainable every single day.
