Book
Age stronger : prevent pain, preserve mobility, age resiliently / Dr. Matt Wiest.
"The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years"-- Provided by publisher.
Record details
- ISBN: 9780760393505 (trade paperback)
- Physical Description: 175 pages : colour illustrations ; 24 cm
- Publisher: Beverly, MA : Fair Winds Press, an imprint of The Quarto Group, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Aging > Prevention. Physical fitness for older people. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 612.67 Wie | 31681010447993 | NONFICPBK | Checked out | 02/20/2026 |
- B & T Entertainment
Written by a top strength and rehab expert and including 200 full-color photographs showing proper form, the volume offers a realistic and sustainable three-tier functional fitness approach that builds strength and mobility for your later years. Original. Illustrations. - Baker & Taylor
"The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years"-- Provided by publisher. - Grand Central Pub
Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer but they arenât living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility.Â
While accounts on social media giving short-form workouts abound, quick fixes donât work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.
Written by top strength and rehab expert Matt Wiest, Aging Stronger gives you:- A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains youâve learned to endure
- A program that will build strength and mobility for your later years
- Simple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively
- 200 full-color photographs showing proper form
Avoid fragility and age stronger with this accessible guide at your side.
