Book
Mobility for life : healthy joints, strong bones, and a peaceful mind with Avita Yoga / Jeff Bailey.
"Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there's movement, there's health--and anyone can achieve it with practice."-- Provided by publisher.
Record details
- ISBN: 9781637634332 (hardcover)
- Physical Description: 259 pages : illustrations ; 24 cm
- Publisher: Nashville, TN : Mission Driven Press, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 251-257). |
Search for related items by subject
| Subject: | Arthritis > Exercise therapy. Aging > Prevention. Yoga > Therapeutic use. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 615.824 Bai | 31681010448157 | NONFIC | Available | - |
- Baker & Taylor
With a transformative approach that uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance, the founder of Avita Yoga shows you how to improve your health by doing less and moving smarter. - Simon and Schuster
Now a USA TODAY Best Seller!
Your overall health begins with mobilityâand Avita Yoga offers a simple, accessible way to regain and maintain it for life.
Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where thereâs movement, thereâs healthâand anyone can achieve it with practice.
In this practical and inspiring guide, you will learn to:
- Differentiate between pain and healing sensations to take control of your body and health.
- Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body.
- Regain youth and mobility, regardless of your current fitness level or lifestyle.
- Reduce aches and pains, improve balance, and prevent falls or injuries.
- Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too.
- Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints.
Whether youâre a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility.
Start your journey today and discover how Avita Yoga can transform your life, and learn how to give your joints and bones the pressure they love.
