Book
Quick functional exercises for seniors : 50 exercises to optimize your health / Cody Sipe, PhD.
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.
Record details
- ISBN: 9781510773776 (trade paperback)
- Physical Description: vii, 163 pages : colour illustrations, charts ; 23 cm
- Publisher: New York : Skyhorse Publishing, [2023]
- Copyright: ©2023
Content descriptions
| General Note: | Includes 5 pages of blank lined pages for "Notes." |
| Formatted Contents Note: | Introduction -- Keys to functional longevity -- Functional training -- Exercises for cardiovascular endurance -- Exercises for strength and power -- Exercises for balance and mobility -- Core and posture exercises -- Building a program -- Bonus resources. |
Search for related items by subject
| Subject: | Exercise for older people. Older people > Health and hygiene. Physical education and training. Physical fitness for older people. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.710846 Sip | 31681010448363 | NONFICPBK | Available | - |
- Baker & Taylor
"It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more"-- - Simon and Schuster
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.Â
Regardless of how you want to live out your golden yearsâwith travel, playing with grandkids, working, hiking, or gardeningâthis guide will enable you to do so.Â
