Book
The savvy woman's guide to menopause : before, during, and beyond / Julia Schlam Edelman.
Record details
- ISBN: 9781421452975 (trade paperback)
- Physical Description: x, 525 pages ; 23 cm.
- Publisher: Baltimore, MD : Johns Hopkins University Press, 2025.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Menopause. Menopause > Treatment. |
Search for related items by series
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 618.175 Ede | 31681010448462 | NONFICPBK | Checked out | 02/18/2026 |
- Johns Hopkins University Press
A practical guide to mastering menopause before, during, and beyond the changeâand thriving through the transition.
The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies.
This book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural, medical, and demographic factors on women's health as they relate to perimenopause, menopause, and postmenopause. This guide features:
⢠Practical strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms.
⢠Comprehensive insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care.
⢠Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes.
⢠Exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options.Whether you're seeking relief from symptoms or looking to optimize your health during menopause and beyond, this book offers insightful and compassionate guidance tailored to your unique journey.
