Book
The strength training bible for seniors : the ultimate fitness guide for the rest of your life / Dr. Karl Knopf.
Record details
- ISBN: 9781646047475 (trade paperback)
- Physical Description: 383 pages : illustrations ; 28 cm
- Publisher: Berkeley, CA : Velopress, an imprint of Ulysses Press, [2024]
- Copyright: ©2024
Content descriptions
| General Note: | "Customizable workouts for any age to stay strong, active, and healthy"--Cover. Includes index. |
Search for related items by subject
| Subject: | Exercise for older people. Muscle strength. Physical fitness for older people. Weight training. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.710846 Kno | 31681010448942 | NONFICPBK | Checked out | 02/27/2026 |
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than 40Â years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the âFitness Educators of Older Adults Associationâ to guide trainers of older adults. Currently, Karl is a director at the International Sports Science Association and is on the advisory board of PBSâs Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
