Large Print Book
Strength training for seniors [text (large print)] : exercises to rewind the aging process and increase balance, stamina, and stability/ Paige Waehner.
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- Provided by publisher.
Record details
- ISBN: 9781510784895 (trade paperback)
- Physical Description: xii, 145 pages (large print) : colour illustrations ; 28 cm
- Edition: Large print edition.
- Publisher: New York : Skyhorse Publishing, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | "A 12-week plan"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Exercise for older people. Physical fitness for older people. Weight training for older people. |
| Genre: | Large print books. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | LP 613.7130846 Wae | 31681010448983 | LARGEPT | Available | - |
- Simon and Schuster
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
